Welcome To

The Self Regulation

Project

 

Are you waiting to see a psychologist?
Why wait?
Start working on yourself before your appointment.
Backed by 25 years professional expertise.  Gain Immediate learning and stress relief, whether you’re waiting or already seeing a therapist!

As a Member what do I get?

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A Learning Pathway

For those who prefer a structured approach, this pathway takes you step-by-step through foundational topics and workbooks. Begin with how perceptions shape your reality, then explore, what Is self regulation? what to do when you are triggered and continue through the topics to the final topic of bringing it all together.

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Immediate Stress Relief

If you are feeling anxious, stressed, overwhelmed or unsettled - you have access to a curated library of self regulation tools to calm your nervous system straight away. The self regulation tools provide practical techniques to soothe your mind and body in the moment.

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Resource Library

The resource library includes perspectives on essential topics such as the dynamics of trauma, the intricacies of attachment, the potential for personal development and more. You’ll find books, podcasts, videos, and articles tailored to expand your awareness.

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How are you feeling? Guided recommendations for common issues

If you are people pleasing, anxious, unhappy at work, in conflict, or just wondering why people react so differently this section is for you. It will guide you towards different sections within the Project based on the most common issues highlighting what to read, what videos to watch, or what self regulation tools could be beneficial.

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Continuous Added Value

The Self Regulation Project is a dynamic resource, updated annually with fresh tools designed to help you calm your nervous system. Recognising that everyone is unique, we are committed to offering new ideas for you to explore and incorporate into your personal toolbox.

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25+ years experience

Founder of psychological practice Quantum Psychology Fiona Gilholme-Hird is passionate about all things sel-regulation. With over 25 years experience she is bringing to you a wealth of knowledge. With a background in working with trauma, stress, anxiety and emotional regulation this Project will assist you as it has her thousands of clients.

“The Self Regulation Project is an amazing tool with so much important information, guidance, exercises and even recommendations for external resources for podcasts, videos and books. Learning how to understand why you think and feel the way you do and to be able to self regulate during challenging moments will change your life. This is the best gift you could give yourself”
– Jodie

move from STRESS to calm

TRANSFORM THE WAY YOU RESPOND

Lets take the journey and learn
Recognising why self regulation can feel challenging and how it connects to an internal cycle that strengthens with repetition. Discover how to recognise this pattern and navigate it with greater ease.

How to gently return to the present moment when reminded of your past

Tools that actually work to decrease panic and anxiety

How self regulation invites deeper self-awareness and provides an opportunity to explore areas of vulnerability.

How to self-assess and skillfully calm survival responses in their early stages

Recognise what influences you and activates your “survival response.”

How to shift from avoidance to approaching the challenge that scares you.

TESTIMONIALS

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