What’s Included with The Self Regulation Project?

When you join The Self Regulation Project, you step into a guided journey of emotional awareness, insight, and change.
This isn’t just a collection of tools – it’s a growing ecosystem designed to help you understand yourself in ways that might surprise you.

At the core of the project is a powerful, research-informed framework that helps you uncover why you react the way you do – and what you can do about it.
You won’t just learn information. You’ll begin to see yourself differently.

You’ll explore:

🧩 The deeper layers behind how you interpret the world
💭 What quietly shapes your emotional reactions
🎯 How patterns form – and how to interrupt them
🌱 New ways to create space for growth and choice

✅ Your membership includes:

✍️ Reflective self-assessments to unpack your triggers and patterns
🛠️ Self-regulation tools – like grounding, breathwork, creative practices, and more
📚 A curated Resource Library updated regularly with books, talks, and videos
💡 Clear explanations of key ideas like emotional intelligence, belief systems, and perception
🧭 A step-by-step learning pathway that introduces you to The Self Regulation Project’s Five Step Model of Perception © – a simple yet powerful framework that quietly reshapes how you experience yourself and the world
🤖 Access to the Self Regulation Assistant, an embedded AI companion designed to support emotional reflection and guide your practice through everyday self-awareness prompts

❓ Is this therapy?

No. The Self Regulation Project is not therapy, counselling, or clinical support.
It’s an educational and reflective experience, grounded in psychology and designed to complement – not replace – professional care.

💬 Do I need to pay separately for the Self Regulation Assistant?

No. The Self Regulation Assistant is now included in your yearly membership – no separate subscription required.

🔐 Is my information stored?

We store only your name and email when you sign up.
Your Self Regulation Assistant conversations are private and processed through OpenAI.
We never see or store what you write to the assistant.

💳 Can I get a refund?

We only offer refunds in rare cases of technical error or duplicate payment.
We don’t offer refunds for change of mind or partial use of the membership.

💲 What’s the cost?

A full year’s access is just $197 AUD – less than the cost of a single counselling session.
🌟 Introductory Offer: Join now for only $97 AUD for a limited time.

🔁 Why a yearly subscription?

Because real change takes time.
This isn’t a quick fix—it’s a space to learn, practise, and evolve with consistent support and fresh tools added regularly.

🛠️ Need help accessing your account?

Email us at 📧 info@theselfregulationproject.com.au for assistance.