The Self Regulation Project has been an invaluable tool in helping me navigate both heated moments and quieter, more challenging times. It has equipped me with practical strategies to diffuse tension when I walk away from a charged situation, allowing me to return more balanced and grounded. Whether it's to calm my mind before sleep or find a sense of ease during overwhelming moments, the project has made a profound difference. I particularly value the easily accessible 'Self Regulation Tools' section—it’s becomming my go-to resource when I need immediate support. The tools are simple yet effective, and they’ve made self-regulation feel approachable and achievable. I'm truly grateful for this program and look forward to continuing this transformative work.

The Self Regulation Project is an incredible resource that provides a rich and deep understanding of every aspect of self-regulation. The information covers an impressively wide array of effective self-regulation strategies, and the theories behind them. I particularly like the downloadable workbooks and links to lots of relevant external talks and podcasts. Highly recommended.

I was recently recommended The Self Regulation Project from a friend, as a way of reducing stress and understanding my own reactions. I was interested by the information, I was engaged which is pretty incredible considering I can't watch the same video for 5 minutes. It opened a new conversation with myself to discover why I react to certain things. I would definitely recommend it for everyone, regardless of age.

What an extraordinary website and body of work! To be able to have access to Fiona's years of experience and acquired wisdom culminating in The Self Regulation Project is truly a gift. This website offers such ease and flow, leading you to the resources that, in my experience, change everything and allow the participant to truly understand what self regulation is, and why it is so important to us all.

The Self Regulation Project is an amazing collection of useful tools to have at my fingertips. It has helped me quickly find what I need during moments of stress and self challenging situations with quick reference options available when time is of the essence. I especially love the breathing tools as they can instantly calm me down. When I have more time I also like to read the creative inspiration and movement ideas which add to my personal toolbox of maintaining and balancing out stress. There are also so many more ideas that I have yet to explore. I would highly recommend this self management tool as an essential resource to be used either regularly or as needed.

I have been a client of Fiona for many years now and consider her to be an important part of my life and my mental health. The Self Regulation Project, is well-considered and thoughtful. The site is not only easy to use and navigate but a brilliant resource for people to use and learn more about the issues that they may be facing. I highly recommend it.

I have been working with Fiona for many years using the practical and powerful tools and information contained in The Self Regulation Project. This has allowed me to develop emotional self-regulation skills by understanding and healing trauma, exploring my perceptions to change self-limiting beliefs, better managing anxiety, stress and overwhelm, and becoming more centred and resilient. Improving my emotional self-regulation has been the foundation of getting to know myself resulting in better life decisions that have led to a deeper and more meaningful life. I highly recommend The Self Regulation Project.

I have been working with Fiona for a while and I am delighted she has packaged some of her extensive knowledge into 'The Self Regulation Project". Using these tools to explore self-limiting beliefs and emotions really help me to shift from a reactive state to a more considered response to life's challenges. A brilliant and timely resource for those who wish to learn to self regulate, manage overwhelm and be more present every day, highly recommended.

Before using the information and tools contained in The Self Regulation Project, I often found life confusing and overwhelming cycling through experiences of stress and anxiety that would ultimately lead to depression and addictions. Using the tools I have been able to identify my emotions, understand what they mean, and better regulate them. I have become a better partner and business leader because of this work through being less reactionary, more in control, and seeking out and valuing connection. I highly recommend The Self Regulation Project.

A friend recommended Fiona to me when I was looking for a therapist, and I knew immediately from speaking to her that she was right for me. She is warm, professional, and is an exceptional therapist. The Self Regulation Project is an amazing tool with so much important information, guidance, exercises and even recommendations for external resources for podcasts, videos and books. Learning how to understand why you think and feel the way you do and to be able to self regulate during challenging moments will change your life This is the best gift you could give yourself.

So many tools to choose from. I highly recommend The Self Regulation Project to anyone looking for thoughtfully curated techniques and information about self regulation and mindfulness. I like the reminders to reflect as it can be tempting to keep reading. The workbooks are a nice touch too. I look forward to many more visits and practising the Psychological sigh.

I have really benefitted from reading about the triggers that cause stress and anxiety. The tools are invaluable in learning to de- escalate a heated situation and improve relationships with family and friends. I look forward to putting it into practice.